Showing posts from March, 2017

Welcome to Emotional Essentials!

Are you tired of your emotions driving you?

Want more joy?

Want to learn how to manage your emotional balance?
Then take back the wheel and CHOOSE how you want to feel!

Why is it we're taught from a young age to take care of our teeth--brush twice a day and floss--but very little if anything about taking care of our emotional wellness, our happiness, and our resiliency?

Over the last 30 years, I have, through trial and error, found effective ways to manage my anxiety, overcome depression, and maintain my emotional and mental equilibrium. I use/have used emotional aromatherapy, yoga, meditation, cognitive behavioral therapy concepts, common sense, medication, supplements, nutrition, exercise, talk therapy, and neuroscience to learn to maintain my emotional balance. 
And I realized how much I've learned! And how much other's need to learn it, too.
From one average human being to another, I'm here to share my personal experience. I'm not a doctor or a licensed therapi…