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Showing posts from March, 2017

Welcome to Emotional Essentials!

If you're tired of your emotions driving you and want to take back the wheel, you've come to the right place!

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Why is it we're taught from a young age to take care of our teeth--brush twice a day and floss--but very little if anything about taking care of our emotional wellness, our happiness, and our resiliency?

Over the last 30 years, I have, through trial and error, found effective ways to manage my anxiety, overcome depression, and maintain my emotional and mental equilibrium. I use/have used emotional aromatherapy, yoga, meditation, cognitive behavioral therapy concepts, common sense, medication, supplements, nutrition, exercise, talk therapy, and neuroscience to maintain my emotional balance. 
And I realized how much I've learned! And how much other's need to learn it, too.
From one average human being to a…