I Don't Want To Feel This Way Anymore

The number one question I'm asked about emotions is “How can I stop feeling anxious/sad/angry/frustrated?”
The short answer, that nobody wants to hear, is you can’t. And if you try not to feel the so-called “bad” or “negative” emotions, you’re going to suffer even more over the long haul. By resisting our emotions we set ourselves up for depression and anxiety.
But WAIT! Don't leave! 
That’s not the whole story and it does NOT MEAN WE ARE DOOMED to feel bad all the time. It simply means “negative” emotions are unavoidable at some point. And if you are struggling with ongoing depression or anxiety you can feel better. Yes, you can.
Let’s get really real: You need to feel the uncomfortable emotions sometimes
Anger, fear, sadness, and frustration serve a purpose. These emotions are both signposts and warnings. They let us know something is wrong, either in our environment, in our thinking, or both. They help us make changes to protect ourselves or others, find solutions to prob…

Welcome to Emotional Essentials!

If you're tired of your emotions driving you and want to take back the wheel, you've come to the right place!

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Why is it we're taught from a young age to take care of our teeth--brush twice a day and floss--but very little if anything about taking care of our emotional wellness, our happiness, and our resiliency?

Over the last 30 years, I have, through trial and error, found effective ways to manage my anxiety, overcome depression, and maintain my emotional and mental equilibrium. I use/have used emotional aromatherapy, yoga, meditation, cognitive behavioral therapy concepts, common sense, medication, supplements, nutrition, exercise, talk therapy, and neuroscience to maintain my emotional balance. 
And I realized how much I've learned! And how much other's need to learn it, too.
From one average human being to a…